Archive for the ‘Health Articles’ Category

Welcome to Peak Performance Health Care, LTD's Health Articles Archive. Here you can learn more about Peak Performance Health Care, LTD, Physical Medicine, and Dr. Steven Arculeo, DC, today's choice for Chiropractors in Old Town, Chicago, IL. Read Dr. Steven Arculeo, DC's Physical Medicine Health Articles for the health of it.

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Bloom Well with No Back Pain

Back Pain Old Town Chicago IL Pregnancy

Congratulations Mom! The miracle of life is an amazing experience.  Excitement mounts as the first pink indicator appears.  In one whole breath you can experience the elation of being pregnant and scared all at the same time. Ahh, breath easy their is a natural and wonderful way to keep both you and your little bundle on board ...

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Getting to the Core of Exercise

Exercise Old Town Chicago IL Fitness

You finally have committed. The gym bag is packed and your gym shoes are tied tight.  As you enter the door you are still running through the workout routine you did years ago that got you into great shape and are ready to start again.  This year, I promise.  You look across the packed gym ...

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Warning! Neck Pain Ahead

Whiplash Old Town Chicago IL Neck Pain

Car accidents are renowned for causing whiplash injuries, and these should always be taken seriously no matter how insignificant they may at first appear, because of the areas which are affected. It should also be remembered that the effects of whiplash may take weeks or months to fully manifest, thus it cannot be assumed no ...

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Back to Roots for Wellness

Nutrition Old Town Chicago IL Wellness

When making any lifestyle change, whether getting started on a new dietary regimen or a new exercise program, it is always better to start by adding good or positive things first, and then discontinue the bad habits later or simply let them fall away.  By taking the “add positive first” approach, there is not the ...

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The Grand Scale on Weight Loss

Weight Loss Old Town Chicago IL

Often the scariest and most feared questions begin with "How Much?".  How much time?  How much does it cost?  Plus the most dreaded "How much do I weigh?" In perspective it is a simple measurement but on the grand scale it can elicit quite a response. The Baseline As a nation, the United States is heading toward a sedentary, ...

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Take Back Pain Out of Your Career

Back Pain Old Town Chicago IL Ergonomics

We are all familiar with the adage of "walking a mile in another man's shoes" but have we truly wanted to experience walking with another man's spine?  In this case we are referring to experiencing the physical strain on a body as we are working in our respective careers.  It is no surprise to anyone ...

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