Peak Performance Health Care, LTD Blog
Welcome to Peak Performance Health Care, LTD Blog. We trust that you will find our Blog helpful in learning important facts about Physical Medicine and in making your decision for a Physician in Chicago, IL.
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What You Don’t Know About Your Child’s School Bag May Shock You

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a major contributing factor. In fact, the U.S. Consumer Product Safety Commission reports that backpack related injuries sent more than 9,000 ...
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Quit Smoking and Start Living

Despite everything we know about the dire effects of smoking, a staggering 50 million Americans still indulge in the habit. There will be many different responses to the question of why these people took their first cigarette, but the reason for every cigarette beyond that first one is the same: addiction to nicotine. Nicotine is ...
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What Everyone Else does for Carpal Tunnel Syndrome but You Should do Different

The carpal tunnel is a narrow passageway on the palm side of your wrist made up of several bones and ligaments. The nerve which controls sensation and movement in the thumb and first three fingers, called the median nerve, travels through this passageway along with tendons to both the fingers and thumb. If the median ...
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Why Quality Sleep is Crucial and How to Get It

If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems reveal that between forty and sixty percent of adults don’t feel that they sleep as well as they should or would like to. It is often down to stress in ...
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How Do You Spell Allergy Relief?

Because asthma and many allergic reactions are caused by a hypersensitive immune system and/or respiratory system, they fall comfortably within the remit of chiropractic care. This is because, for your immune system and respiratory system to function well, they must rely on healthy communication from the brain and the spinal cord.
A misaligned neck can easily ...
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Back Pain Driving You to the Edge? Chiropractic Solves Low Back Pain!

After upper-respiratory infections, back pain is the second most common reason for visiting a doctor. It will affect 80% of us at some point in our lives, and half of all adults are estimated to suffer this every single year, with over 10% of people suffering ongoing bouts of low back pain.
The reason low back ...
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Overworked and Under Pressure – Stress on the Job

Stress has been called the spice of life, the common cold of the psyche, and even a socially acceptable form of mental illness. No doubt, stress can be beneficial for example, a deadline can help us focus and become more alert and efficient. Persistent or excessive stress, however, can undermine performance and make us vulnerable ...
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Maximize Your Life with Chiropractic

To achieve overall wellness, you should be taking regular chiropractic treatment, eating a healthy diet, taking nutritional supplements, keeping to your ideal weight, and managing your stress levels. If you can do this, you are far more likely to enjoy a longer, healthier, more pain-free life.
The following list will help guide you towards achieving a ...
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Clicking, Cracking and Popping Jaw? Understanding Temporomandibular Joint Disorder

Does it hurt when you chew, open wide to yawn or use your jaws? Do you have pain or soreness in front of the ear, in the jaw muscle, cheek, the teeth or the temples? Do you have pain or soreness in your teeth? Do your jaws make noises loud enough to bother you or ...
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Burning, Shooting, or Numbing Leg Pain – Chiropractic Provides Sciatica Relief

The sciatic nerve runs from your pelvis, through your hip area and buttocks and down each leg, and it is the longest nerve in your body. As it travels down the legs it branches into smaller nerves that provide feeling to your thighs, legs, and feet, and serve to control many of the muscles in ...
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