Stride Right Around Back Pain

Back Pain Old Town Chicago IL Walking

Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...


Breaking the Spell – Nutrition & Weight Loss

Nutrition Old Town Chicago IL Weight Loss

Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...


Catch “Health” This Fall

Back Pain Old Town Chicago IL Chiropractor

We very often hear people talk about "getting sick." I would like to suggest that it is more of a case of you "doing sick."Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and "catching a bug," are not really what happens. After ...


Rod IBS Heartburn

Rod says it was a “miracle” overcoming his 10 years of irritable bowel disease (IBS) and heartburn with one simple food sensitivity test. 6 years of taking Prilosec and Tums antacids, not needed after a week on his diet planned after his food sensitivity test.

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