The Trick and Treat of Sugar

Weight Loss Old Town Chicago IL

Ahh!  One of our favorite holidays is here - Halloween!  Children young and old have always loved the sweets and treats that accompany this day of ghoulish delights.  The sweets of course are full one of the most addictive substances on earth.  That's right - sugar.  Sugar by itself is natural and provides pleasant sweetness ...

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Conquering Chronic Pain with Chiropractic

Old Town Chicago IL Chronic Headaches

When you or someone you love suffer with chronic pain it is not only physically debilitating but physically exhausting.  You sit over your computer searching for anything that may take the pain away.  At first you would never expect to find a long lasting or permanent solution and are willing to settle for a solution ...

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Keep Younger By Exercising Your Brain!

Mental Exercies Old Town Chicago IL

Have you recently picked up a pen to write a note and found that your handwriting has become less legible and you had to concentrate more to perform the task?  With our technological advances scientists are finding that we are losing our tactile skills and the speed in which we are able to complete tasks. ...

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Core Strength to Reduce Low Back Pain

Old Town Chicago IL Exercise for Low Back Pain

How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear ...

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Not In Vogue – Low Back Pain

Old Town Chicago IL Low Back Pain

Red carpets and fashion runways are a designers dream come to life.  For the fashion savvy we watch in awe and try to duplicate in our own lives.  One accessory without fail that arrives each season is the undeniably loved high heel. We love to wear them and can even convince ourselves that they are comfortable ...

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Back to Basics in Pain Relief

Pain Relief Old Town IL

Today everything comes with a label of ingredients and warnings.  Although the warning labels are clear the ingredients most often can not even pronounced or spelled.  The simple and safe rule of thumb that can easily be applied is that if you can not pronounce it do not eat it and try to only eat ...

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Best Foot Forward – Defeating Sciatica

Back Pain Old Town IL Sciatica

Have you experienced sheer agony from just standing up?  Walking has became labored and now avoided all together due to the immense pain that shoots down one leg or the other.  Unfortunately, this description is far to common.  Your condition is diagnosed most often as sciatica.   It is managed by medication until the point ...

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Help and Healing for Scar Tissue

Scar Tissue Old Town IL Chiropractic

Living a full out lifestyle of a career life stylist,  as a weekend warrior, or professional athlete is challenging when an injury has occurred.  We mask and push through the pain as long as possible.  Most often we listen to our bodies only when the pain becomes to much to bear and that our range ...

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The Artificial Edge in Athletic Performance

Athletic Performance Old Town IL Steriods

Teenagers today are under a lot of pressure to be the best and in the world of sports that is the fastest and strongest.  We have raised them in the fast food - fast everything era so they want to obtain all of that in the shortest time.  The artificial edge of steroids and performance ...

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Fall Faster into Health

Immune System Old Town IL Health

School is back in session and It is common that parents find someone gets sick soon after school starts.   So this month let’s all commit to making ourselves a little healthier by choosing one or more of these health habits to practice regularly. Ask one of our Team Docs what he or she suggests, and travel the ...

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