Understanding Scar Tissue

Pain Relief Old Town Chicago IL Scar Tissue

Its a brand new year and our intentions are extremely high but our energy may now be waning due to the baggage of pain and old habits we forgot to leave in 2015.   Our modern lifestyle is full of repetition in which we embrace with the "work hard - play hard" motto. Unfortunately we have ...

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Let The Winter Games Begin Without Back Pain!

Back Pain Old Town Chicago IL Winter Sports

The winter season is upon us.  Whether you live in a climate that naturally enjoys the excitement of the cold brisk weather or you travel to enjoy a snow holiday, here are a few great tips to keep you safe and healthy. Warming Up To Winter Snow, ice, and cold weather are part of the seasonal fun but ...

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Bring It On! Weight Loss and Nutrition in Old Town Chicago

Weight Loss Old Town Chicago IL Nutrition

This is it!  You have committed to eat right and loss the weight you promised to lose every year.Remember that statement you made on New Years?  We know you do and want you to reach out and let us help you conquer finally that resolution to lose weight and to keep it off.The Inside GlimpseAs ...

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Core Concepts of Exercise in Old Town Chicago

Core Exercise Old Town Chicago IL Wellness

Another flyer to the local gym lands in your mailbox.  You have committed that this is the year of my best body and you quickly call to join.It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be? The Down Side of ...

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