Great Tips To Beat Holiday Stress

Holiday Stress Relief Old Town Chicago IL

The holiday is here!  With the season's good cheer comes the stress which can lead to tears, neck pain, shoulder pain, and headaches.  This is especially the case at Christmas. The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s say it, family stresses, can all amount ...

Read More >>

Prevent Injuries this Winter Season

Injury Prevention Old Town Chicago IL

Let the games begin!  The winter season of sports and activities has begun.  Whether you are a novice or a pro please take precautions to prevent injuries this winter. Winter Fun Safely Snow, ice, and cold weather are part of the seasonal fun but  can create a different set of problems besides slips and falls.  Those who ...

Read More >>

Do Pinched Nerves Have You Feeling Like Scrooge?

Pinched Nerve Old Town Chicago IL

Tis the season to be merry, but if you suffer from pain you feel you are more like Scrooge than Santa.   The "Pinch" Being pinched hurts, but to pinch a nerve? Ugh! That must feel like severe, intense pain – and it often does. “Pinched” nerves can happen anywhere in your spine; they can affect nerves ...

Read More >>

Solving the Equation for Neck Pain

Old Town Chicago IL Neck Pain

If you think about the mechanics of your neck, you’ll realize it’s not surprising how easily it can be injured. It has amazing flexibility, is constantly on the move, has very little muscular support, but has to support the 14 - 16 pounds of your head. It is like balancing a bowling ball on a ...

Read More >>

Chronic Pain Rehabilitation

Chronic Pain Old Town Chicago IL

As we get older, years of mechanical stress can lead to the deterioration of joints, ligaments, and tendons. This degenerative process, more commonly known as arthritis, primarily affects the weight-bearing joints in the body such as the hips and knees and those found in the lumbar spine. The shoulder, too, is also prone to undergo ...

Read More >>

The Slam Dunk on Avoiding Back Pain

Chicago IL Low Back Pain

Basketball season is about to begin!  Whether we play professionally, for a school team, or for a league on Sunday, one on point game plan should be to invest in the proper shoes to avoid future injuries and unnecessary pain. Too many people choose fashion over function when purchasing athletic shoes, not realizing that poor-fitting shoes ...

Read More >>

Chiro Celebs

who goes to a chiropractor? These stars do!

Did you enjoy it? Share it and make a difference today!

Simple Mathematics to Eliminate Back Pain

Back Pain Relief Chicago IL

You do not have to be a great scientist like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics.  We know simply that every action has a reaction and our world prefers to be balanced.  We solve life's equations for ...

Read More >>